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I am facing a frequent pain at my lower back (just above hips / feels like deep inside the hips) its starts with one side of the body and in couple of days moves to both sides. I feel the pain when I sit, lean or rest. While standing and walking I do not feel much pain. What could be the reason? Do I have to go for any test. I feels this very often now a days.
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Do x-ray of lumbar spine and posture correction must. Do hot fermentation and stretching exercise of spine. Avoid long sitting toward bending and lifting heavyweight.
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