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Hi I'm 42 years old and as a profession I'm director of a school working hours almost 11 hrs seating. Weight is 78 kg and height is 5 feet 11 inch . Morning walk around 1.5 km and light workout daily. But I'm not aware about food habits.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Drink 3-4 liters water in a day. Timely and balanced diet is as important. Avoid heavy dinner and late night meals. Have adequate, timely, good night sleep. Avoid junk food and oily food. Include more fruits, sprouts and vegetables in your diet. Include protein rich food in your diet. Take small and frequent meals.
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