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I am @ 26 years old. My weight is 90 kgs. Is lemon honey with warm water good for weight loss? If yes, How may months to conserve it? What are other home remedies for weight loss?
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Yes it is good for weight loss Weight Loss Tips :- 1.Increase soluble and insoluble fibre intake ? 2. Drink warm water 4-5 times a day ? 3. Cut down on whole milk and curd ? 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) ? 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder ? 6. Increase your liquid intake ? 7. Have lighter dinners ? 8. Maintain a food diary ? 9. Avoid sugar and excess salts ? 10. Keep your expectations low ?
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