Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I am suffering from hand muscle pains and muscles are totally in contracted position. I couldnt lift my hand as normal its really hard for me to do my works suggest me exercise or english medicine to get subside of pains both my hands are in same position. Its urgent docs.

Dr. Shrenik ShahOrthopedist33yrs exp

91% (1090 ratings)

Ask Free Question

Dear lybrate-user I think you have muscle pain and it needs rest and ice application 20 minutes every hourly. Avoid medication it may take few days to recover and till then avoid exercise which gives pain. 

1 person found this helpful

Dr. P K BhatiaOrthopedist38yrs exp

92% (29 ratings)

Ask Free Question

Don't start excessive exercises. Do little exercises which you can tolerate. Do some hot foamentation and apply some antinflamatory gel. 

1 person found this helpful

Dr. Anuradha SharmaPhysiotherapist9yrs exp

90% (13515 ratings)

Ask Free Question

In this condition avoid strain and stop the gym. Tk muscle relaxant medicine. Do hot fermentation. If it work then ok other physio session for 2 days. After relief start your gym in gradually process. Firstly your muscle should be use to gym then increase your strength levels. 

1 person found this helpful