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I want ask about BMR. What BMR is and how it affects the weight gain. Yesterday my friend told me that you don't gain weight , you must be having an increased BMR you should slow it down. How to slow the BMR down? How can I increase my weight. I am 18 years and weigh 53 kg.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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