Hello doctors I would be obliged to seek your help I am a actor model I am 20 n I am juz 5'7 I need a height increased by 3 to 4 inches more I have tried telemarketing height growing products twice both different there was no result please help me if I can increase my height and the medication or treatment is not reactive or harmful please help me height increement is a must need pls help me have read reviews from various docs on the app help me out to follow some.

Dr. Aanand JAyurveda9yrs exp

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It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Exercise is extremely crucial to gain good height as growth is stimulated when the body is being exercised and stretched. Apart from exercise, sports activities like cycling and swimming can also help in increasing height. The exercises given below might be helpful in gaining some height after the age of 25 years? stand erect and keep your back straight and feet touching each other without any gap in between. Now slowly lift your hands up till your shoulders and hold it for a few minutes. Move your arms backwards. Inhale while moving your arms upwards and exhale while moving your arms downwards. This exercise gives an appearance of being tall by making your posture erect? while lying down on your back, stretch your left foot towards the right foot and vice versa. Then bring back your feet to their normal position? bar hanging i. E. Holding the bar that is 6 to 7 feet above the ground and swinging your body while hanging from the bar can be beneficial. The back should be kept straight while swinging on the bar. Any querries inform me. 

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