I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.
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Dear lybrate user, as a result of your negative thoughts you keep feeling sad and lose interest in life and you think that death will make your happy. Please consult a counsellor who will help you to modify your thoughts, with the help of a counsellor you will be able to see your own world from a different perspective. This will help you to change your attitude. You will realise that your life is not that bad, as you imagine. You will understand the brighter aspects in your life. You will get an outlet while talking to a counsellor. That will give you relief from your stress. All this will help you to change your attitude towards life. You will find life interesting. Then you would want to live. Please take an appointment with a counsellor at the earliest.
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Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
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