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I am a football player. While playing a football match my left knee dashed with a player's knee. And now from that time my knee pains a lot. Its very hard to sit in Indian toilet. When the knee joint is fold and then when I stand up there is lot of pain in it. While running there is no issue. It happened in march'16. What exercise should I do?

2 Doctors Answered
I am a football player. While playing a football match my...
Could be due to the twisted injury to knee cartilages. Miniscal tear may be there, so better not to force yourself to flex the knee joint to avoid further damage. Use a knee cap for few days. Apply murivenna locally with a soaked cotton pad retain at situ. Further investigations like mri scan with orthopaedic consultation may be needed if pain persists.
1 person found this helpful
I am a football player. While playing a football match my...
You are having softening of the patella (knee cap cartilage). Do not sit on the floor, use commode and avaid staircase.
1 person found this helpful
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