Hi, I'm 19 years old from Delhi need your advice that. What is kegel exercise and what is its effect on sex life ? Is it suitable to do in this age ?
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Kegel exercise is pelvic floor exercise. It strengthens the laxed pelvic muscles. It is useful in all age for urinary bladder control and tightened the sex organs. It is mostly useful in those person who is having poor bladder control and urinary stress incontinence.
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My dear boy, Any exercise (may it be kegel) is always good for health even at your age. Kegel exercises do strengthen the levator anii muscles i. e. Pelvic floor muscles and has a lot of effect on the routine sexual life. Not going to cause you any harm. Relax.
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Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved in orgasm and ejaculation, these exercises, done on a regular basis, can help correct impotence and urinary problems. Anyone can learn, use, and do Kegel exercise, and the results are always beneficial with enough time and effort. benefits 1. Stronger erection. 2. More Intense Orgasms. 3. Increased power of ejaculation. 4. Lower risk of impotence
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