I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time also but I do not get proper answers .what should I do. I always walk 5 km daily. If stop of some days than weight begins to gain . Is any type of medicine for weight loss. Please tell.
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Dear Patient.. Your BMI ( Body mass index) is 31.65 which is high. Do not be upset dear you can reduce your body weight. First, veg or non veg are not responsible for weight gain and you are doing excellent that you are not smoker or drinker. I advice you some modification in your diet and life style.. Take green tea with slice of ginger but not at empty stomach.. Avoid sweets , fried food, salt, junk food, sea food, soft drinks. Use Rice bran oil 30 gm/day (1 tea spoon =5 gm). Add Green vegetables , Fresh fruits , Soya bean,Pulses, Skimmed milk. Take lemon with warm water at mid morning it reduce fat also. Do not skip Breakfast, it should be heavy meal. Do not be fasting more than 3 hours. When you consume food , take small amount at every 3 hours interval. That is helpful for weight management and diabetes. Sprouts is good snacks for you. Dinner should be light meal. you can add veg soup also. Do brisk walk for 1 hour in a day as per your suitable time, Kilometer is not important my friend... Many fat reducing medicine or powder are available in market. But it can manage through your diet and healthy life style... Regards..
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