Hi doc, thanks a lot that you gave me right guidelines for my back pain which from last 2 years n m still suffering from pain n I consult to my orthopaedic surgeon too he advised me to do MRI screening of spine, x-ray, bone density n blood test for calcium n vit D. All reports r normal but in blood report calcium is 8.9 n vit D is 19.1. On that report Dr. Said all reports r ok n he prescribed me calcium tablets, n painkiller also he gave me only one vit D injection, n he advised me to do rest I started tablets since last 10 days but my back pain is as it is. What to do for this to cure fastly. Along with that one thing I had c section which completed 1 month n from last 3 days I again suffered from back pain due to anaesthetic injection so pls suggest when should I completely cure by taking that medicine n is there any yoga for me n can do tht yoga nw, hot water bag can I apply on my back n lower back pls help me for all my issues Thanks a lot dr.