Doc I have a problem of forgetting. I forget to some general things even some names or words that generally everyone knows.
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Hi, try to have some cognitive behaviour theraply.
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There is s possibility that you are having learning disabilty (dyslexia) with limitations in working memory. Check whether you are attentive to whatever you do, or preoccupied with some other thought whenever you are doing any activity. If this is the problem then improve your attention by overcoming the preoccupation using" here and now" method consistently. If you feel that you have to improve you memory there are a number of techniques such as cue control, sequential prioritizing etc. If you feel that you are anxious stressed or sleep deprived which leads to forgetting consult a clinical psychologist at the earliest edit answer.
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