Aim 62 years old and my weight is90 kg. How can I reduce my weight ? Please give me diet chart. I am purely vegetarian.
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Hello drink water 8 glass / day eat more salad avoid carbs, chocolate eat fruits exercise daily 30 min drink green tea avoid rice at night avoid oily food early morning drink lemon juice.
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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult
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