I am a student and my weight going up so what should I do for it . I am very unsucure by this.
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weight increase because of thyroid hormonal imbalance.avoid taking spicy,oily,fried and junk food in diet.avoid much sugar and carbohydrate rich food.take small meal at a time and take meal three times a day.take two fruit in breakfast and milk then have lunch at around 12'o clock.1 or 2 chapatis and a vegetable.you can take a fruit in evening and at dinner take light food or soup follow that atleast 4 month.you will definitely reduce your weight.
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Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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