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How to keep our body fit during fasting. What foods we have to take keep our body fit. Is there any exercise for this. I also need the diet chart for myself. If you need any more details about do let me know.
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Dear lybrate-user! for general health 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, take homeopathy medicines for your well being.
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