What are the symptoms of depression in the life stage in 20 to 30 age group And how to overcome change in life style.
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Hi lybrate-user symptoms may include headache, not able to concentrate anywhere, feeling empty worthless hopeless helpless, not enjoying activities which were otherwise pleasurable, dec sleep and appetite, changes in sexual and social functioning along with negative thoughts. The best thing is to take psychotherapy from a psychologist to cope up with negative thoughts and depression via cognitive behavioral therapy. Apart from that lifestyle changes would include sleeping for 6 -8 hours properly. Including fish, walnuts, fresh fruits and green leafy vegetables in deit most importantly exercise daily for 1 hour maintain a dairy of negative thoughts
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Symptoms =feeling lonely wants to be alone sad introverted fear you can change your own life style you can do what you want don't think too much always think positive don't be nervous time spends with your family and friends eat proper diet.
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