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Sir I am 30 year old girl I feel stress while talking n thinking abt marriage n feel anger secondly I also feel irritated and pain in my back head. please guide what should I doo.
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Worrying can be helpful when it spurs you to take action and solve a problem. But if you?re preoccupied with ?what ifs? and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. start doing yoga and exercise
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