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I am 49 year old mother of two sons. I want to know what are the precautions and food habits to get healthy bones. By God's grace so far I am ok. And to know the healthy habits for antiageing also. I am so grateful to get the reply Thanks.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.