Sir/Madam, MY AGE IS 23 YRS. MY WEIGHT IS 80 KILOGRAM AND HEIGHT IS 5'8" I WANTS TO LOOSE MY WEIGHT AND WANTS TO GET STOMACH IN SHAPE IN VERY LESS TIME AND I HAVEN'T WANT ANY SIDE EFFECT AND EXERCISE AND GYM. WHAT CAN I DO PLEASE SUGGEST.
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To reduce weight change food habites. Avoid too oily end ghee prepretions, fast, junck, spacy foods. Take simpal veg home made foods with vegitabale salad, take fiber foods as much as you can. Go for walking in evening or cycling to burn fats deposited early. Take green tea 3 minuties before lunch end dinner.
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Tips�to lose�weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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