Hello sir I am from vijayawada working as software developer so daily eight hours I am had to sitting chair past 6 months so i'm suffering with back pain I used many tablets it can't work please suggest me.
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Hi, backache is causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Hi.. It's mostly worked related back pain due to stress.do back strengthening exercises,sleep on hard mattress.this will help u mostly. Using many tablets for pain is not good can damage the kidneys.. If still pain persists visit the doctor for proper evaluation...
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Posture correction must do physiotherapy treatment for few days. Avoid toward bending and lifting weight keep straight your leg after relief do stretching exercise of spine and legs.
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