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Hi I am too fat as a computer all my friends please help me to lose my weight suggest me some medicines to reduce my fat please help me regarding this thanks a lot.
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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