How I take medication to take less stress what are the symptoms and how I protect with this to our.
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Dear lybrate-user, hello! first of all please do not opt for medication straight away. Try to release your stress by allowing yourself to'let go' of anything that is making you stress. If there is any kind of negative trigger in your life, just release the control of that trigger, and allow it to go. This will help you release the extra burden that you are carrying. If you believe in god, then close your eyes to imagine god carrying your burdens. Imagine god saying to you, to not be anxious or worried, he has your back covered. Try and surrender all your pain and stress in the hands of god. If you do not believe in god, then just think'yourself' to be your best friend. Write down your stress on the piece of paper and burn it, this should help you a little. Rest I am always there to help you more. Stay blessed. Regards.
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