Kindly describe your problem in detail. Any way
do hot fomentation keep a pillow under the legs at night &/when resting. Take
ibuprofen 200mg od & sos x 5days
do knee exercises
it may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.
You will need other supportive medicines also.
Do reply back for private consultation. And detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Drink haldi n milk daily take pineapple juice also.
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