Will test of thyroid be helpful in knowing why my body fat is increasing regularly? Please advise.
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you can follow following diet for weight reducing atleast for few month continue. Day 1. Breakfast: 200g turkey breast with � avocado and � cucumber, sliced Mid-morning snack: Two hard-boiled eggs with � red pepper, sliced Lunch: 150g grilled prawns with a green salad and tomatoes, � tbsp olive oil Mid-afternoon snack: 100g turkey breast with five almonds Dinner: 100g chicken breast with steamed broccoli Day 2. Breakfast: One grilled haddock fillet with roasted peppers and courgettes Mid-morning snack: 100g chicken with one tomato, sliced Lunch: 150g turkey with green salad, steamed broccoli and � tbsp olive oil Mid-afternoon snack: 100g chicken with five pecan nuts Dinner: 150g-200g steak served with steamed green beans and broccoli Day 3. Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach Mid-morning snack: 100g turkey with five Brazil nuts Lunch: 150g chicken breast with steamed asparagus and green salad Mid-afternoon snack: 100g turkey with � cucumber, sliced Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli
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