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92% (1443 ratings)
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise
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YESSOMEWHATNO
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Dear lybrate-user ask her to avoid sitting cross legged climbing stairs & do regular exercise & walk. Regards.
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YESSOMEWHATNO
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Yes acupressure can help reduce pain. Also ask her not to sit cross legged, avoid squatting position, avoid climbing stairs, and do regular exercise of knee. This help to slow process of arthritis she is having.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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