I am 27 years old. Masturbation becomes compulsion for me. Every night I woke in between and until masturbates I could not sleep properly. It becomes compulsion .my whole scheduled gets disturbed by that and I feel weakness fragile and drowsy the next day until I take afternoon lap. When I woke up after afternoon lap again I feel strong urge to masturbate. That picture is always going on my mind. At evening smoking becomes compulsory habit for me. At night again my sleep get disturbed. It becomes continuous cycle. Smoking and masturbation causes a lot of problem to me. My studies get disturbed. Please tell me solution.