Sir plzz tell me that. How put my body healthy. I am very thin and I want to see my self a fit.
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Hello even after eating,enough food if u feel u rn't able to gain weight or b as normal as others then there's malabsortion in ur intestines..Change ur eating habits if u can follow these: eat small frequent meals(like every 3 hrs once) like salads,fruits or juices etc,n also take lots of fluids,include protein rich products too..if u still feel that u r not able to make it up then try homoeopathic medicine Tincture Alfalfa 5 drops in half cup of water morning n at night half an hour before food,for 1 month n revert back..
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Exercise ? Do at least one exercise twice or once every day, its help to boost your metabolism. 1)walking ? 30 -40 min/day 2)Aerobics ? 30-40 min /day 3)Cycling ? 30-40 min / day 4)Meditation ? 30 min /day 5)Skipping ? 30-40 min/day 6)Swimming ? 30-40 min/day 7)Jogging -30-40 min/day 8)Playing out door games ? like football, basketball, tennis, badminton etc. Eat health food , avoid junk food , drink plenty of water , sound sleep .
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