Hi. Sir.there is some white white during urination or called dhat , there is pain in my lower back bone, in my joints , I feel sleepy, low in every not even concentrate in my studies, there is restlessness in my legs, low in power and stamina, penis looks shrinking low hardness, please suggest me some affordable medicine or treatment by which I am totally get rid of that situation or not happen in future thanks.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily ? lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. 

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