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I frequently suffer from gas problem. What should I do to avoid this? And for these recent days I can't sleep at night. It takes more than an hour for me to sleep. Is this insomnia or something else?
1Doctor Answered
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Hello lybrate user frequently gas problem is because of improper digestion. Disturbed sleep is the result of gastric issue. Causes for improper digestion skipping meals overeating eating when previous meal not digested sleeping immediately after eating having more spicy heavy fermented foods not drinking sufficient water excess coffee tea intake lack of excercise try to rule out the cause rx hingwastaka churna 1/2 tsp twice a day b/f sutashekara ras 2_0_2 with warm water b/f for 1 week.
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