Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from neither my doctors are not telling me I just heard from some where else that I am suffering from depression psychiatrist prescribed me zosert 50 mg, lonazep and zolnap tablets having been these tablets is not making me well I spoke t0 psychiatrist about it but psychiatrist asked me to take these tablets for 2 years more I get angry with myself that I am not getting sometimes I feel I will never get alright like a normal person is it I am going to be alright ? What should I do now ?is it a depression or something else ?

Ms. Sukanya BiswasPsychologist5yrs exp

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Learn as much as you can about your depression. It?s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you're likely to need. It takes time to find the right treatment. It might take some trial and error to find the treatment and support that works best for you. For example, if you decide to pursue therapy it may take a few attempts to find a therapist that you really click with. Or you may try an antidepressant, only to find that you don't need it if you take a daily half hour walk. Be open to change and a little experimentation. Don?t rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don't come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well. Get social support. The more you cultivate your social connections, the more protected you are from depression. If you are feeling stuck, don?t hesitate to talk to trusted family members or friends, or seek out new connections at a depression support group, for example. Asking for help is not a sign of weakness and it won?t mean you?re a burden to others. Often, the simple act of talking to someone face-to-face can be an enormous help. Treatment takes time and commitment. All of these depression treatments take time, and sometimes it might feel overwhelming or frustratingly slow. That is normal. Recovery usually has its ups and downs. I would like you to mention your symptoms as well for a better understanding so that accordingly we 'll be able to help you.  

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