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Good evening sir I have lower back pain and pinched nerve in right hip. What I do for it My age: 24 city alwar rajasthan when I cough, bend, stand long time, lift some heavy things my pain starts. Recntly I visited in isic (indian spinal injuries centre) delhi. Doctor said that I have muscle weakness in back because of my gym. Doc said that you only did upper body workout. Thats why its happening. He suggest me some back strenthning excersize and some medicine. I want to ask you he suggested me right thing or not.
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Hello , in back pain, it is very important to strengthen the back and core muscles. Apart from that do proper warm up before exercise and cool down after exercise. Avoid activities which involve lifting heavy weights or twisting of spine. Do exercise in supervision of skilled professional. Take care! wish you healthy life!
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