Hi, I am 34 years old. I have an average body type but have obesity problem. I only have fat on my stomach and on rear. Rest of my body is average. I do walking a lot in the morning and in my day to day activities. I do not get time to exercise due to my working hours. Is there any medicine that can help me to reduce fat from my stomach and rear. I do play whenever I get time (not regular) and am quite active person. Please help me to reduce fat and stay fit.
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Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 11 kg weight only. Do not worry its not a big target you can easily loose this 11 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.
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