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I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do sit ups. Any suggestions or remedy ? Thank you!

2 Doctors Answered
I'm a 18 years old guy and I have joined gym few days ear...
It's temporary you will soon recover. Take good amount of protein in your diet.
I'm a 18 years old guy and I have joined gym few days ear...
You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.
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