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I am suffering from PCOS and weight gain. To regulate period got suggestion to have one teaspoon sesame seed 15 days prior to periods date. But much confused that some are saying sesame seeds increases weight. Will sesame seeds really increases weight? Already i am obese, so I don't want to take chances. So please suggest whether sesame seeds gain weight or not?
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Hello- sesame seeds neither will increase your weight nor will treat your pcos. >pcos can be treated easily by ayurvedic medicines. 1) try kapalbhati at morning hours, it will dissolve your cyst. 2) avoid fast foods and spicy diet.
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