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Hello. I am 21 years old. I am suffering from obesity. How can I reduce waist fat? And how can I get cool and? Please give me suggestions. Thank you in Advance.
1Doctor Answered
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How can you get cool, as in like a dude? if yes, remember: -do not take things too seriously. -be smart, use your brain -do not be too emotional -always be well dressed, wear proper clothes, washed and ironed, -eat home made healthy food only. -workout for 1 hour everyday. Concentrate on cardio. -count your daily calorie intake and compare with the calories you burn daily.
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