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Dear Doctor, As Honey is sweet like sugar how 1. It is more beneficial than sugar 2. Helps in combating weight loss when taken with lemon 3. Does not increase the blood sugar 4. Helpful in many cases like cough cold. How many times in a day should be take and what amount in a day. Thanks.
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Yes honey is better than sugar in all the points you mentioned above. You can take one tablespoon everyday.
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