What food should we eat for glowing skin?
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Hello- >foods which are easy to digest and are of herbal origin promotes the skin glow. >foods like ghee, milk, malai increases the inner smoothness of skin making it glowy from out side. >common spices like turmeric, saffron also makes the complexion fair by both internal and external usage. >non-veg diet, spicy diet, fast foods, makes your complexion dull and causes acne problems. >intake of proper amount of water and a sound sleep can help your cause along with above mentioned diet.
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Use plenty of fruits, juices in your daily routine regular physical exercise to tone up your skin regular bath to clean out the dirt fromskin and improve the subdermal blood circulation last but not the least daily eat fruit of happiness and contentment in life.
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