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Hot water fomentation is best. Neck exercises better get trained by a yoga guru or physiotherapist. Movements are stand/sit erect, bend the neck side ways all the ways to touch the shoulder first right then left come back to starting position. Repeat it for 12-15 times. Bend the head forwards and backwards to the extent possible 12-15 times. Rotate the head clock wise 12-15 times and anticlock wise 12-15 times. Stop it and you can repeat it after some time. You observe this while some body doing or check it up in youtube or wait for the yoga day on which day pobably they will show you in tv or net, for easy understanding.
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