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I am 22 year old male. Having swollen anus hole. There is no pain in it. No pain in any movement. The only problem i'm having is not able to pass stools because of it. Constipated from a month now .Please guide me because I think its not piles any home remedy or meds I should take for it.
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I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult physician/me for further management.
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