Feel lethargic, like to sleep, body pain, get hungry every 2 hours, like to eat sugary things, people tells me that I look tired.what might be my problem?
Ask Free Question
Please sleep early and wake up do meditation regularly. Must do regular pranayam and yoga have a habit of walking daily avoid excess thinking continue your medicine take saraswatarishta 15 ml twice daily.
Ask Free Question
Dear lybrateuser, -you have mentioned that you have mild chronic depression, the symptoms you have mentioned are found in depression, also get your blood sugar, thyroid hormone levels, cholesterol profile done -do regular exercise in a garden or park for at least 30-40 min daily, fresh air & nature will freshen you, also do yoga, meditation for 10-15 min in the morning, the more active you are the better you will feel -follow a fixed sleep &wake up time even on a weekend -get your investigations done & consult doctor on forum.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors