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Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exercise. I am not able to do any activity easily. It's very difficult for me to manage. Kindly help me out and guide me some solutions to get out of here.
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Try the following remedy it will surely help you 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism surely you will get results.
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