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How. To do kegel exercise. Matlab mujhe kegel exerciser kaise karte hai pls bataiye detail me. Kegel kya hai?
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: make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count to 8. Relax the muscles and count to 10. Repeat 10 times, 3 times a day (morning, afternoon, and night).
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