I want to reduce my weight. I have 70 kg weight and height is 5'3.
Mainly I don't want to have diabetes like my mother is want to reduce my weight. I have to sit in 1 place for long hours. Please tell.
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
4 years experience
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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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