I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.

Dr. Ashish M GaikwadAyurveda14yrs exp

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Dear lybrate-user, yes you required to reduce your weight for healthy life. Fat burner will do just fat burning as temporary result. You should correct your metabolism which we can say in another way that to increase your dhatwagni while doing correction in your lifestyle. We need permanent solution for that. Crush dieting or gym or surgery is not answer for your query. For permanent result first you start with lifestyle correction then only any line of treatment can work on you. As of now please try this home remedy and then we will able to start your proper treatment to get permanent weight loss which will be maintain. Start morning walk, fix your breakfast - lunch - dinner times. Boil 5 litres water with half tsp of ginger powder. Cool it. Stair it. Take trough out the day. 

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