I felt sometimes that my digestion is not good. How can I improve my digestion and I am vegetarian.
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To make your digestion normal & healthy- *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg & in day time after taking meals, do not sleep in day. * restrict alcohol & tobacco smoking. * take proper sleep of upto 8 hours & avoid late night outings.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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