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I'm 20 Years Old I have Head Pain Last 7 Month I used move but not Relax so I want solution for head pain. What would like to do me.

1 Doctor Answered
I'm 20 Years Old I have Head Pain Last 7 Month I used mov...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders. Get your cbc esr and xray pns done and revert.
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