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My name is Tuhin and I am 25 year's old. I am suffering from back pain I use different types of pain relief cream but no effect so what can I do now?

1 Doctor Answered
My name is Tuhin and I am 25 year's old. I am suffering f...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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