I am not able to eat properly and eat very less. I don; t take interest in eating as I don; t feel the appetite much. My stomach always seem to be full. Also when I eat, after eating I feel like vomiting but don; t vomit actually ever. It happens every time after eating anything. I am very skinny 21 year old guy. I want you to suggest me treatment for this problem.
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To improve digestion power and increase appetite you can follow these methods : ? Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion . ? Eat one fruit before one hour of taking meal . Eat an apple daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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