I am 31 years old male. I am suffering from renal calculi from last 10 years. I had two surgeries earlier of it. Kindly tell me what nutrition I should have so as to avoid it's further reoccurence.
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Drink adequate amounts of water (8 cups or 2 l of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ. Follow a low-protein diet as much as possible, especially avoiding animal protein of any kind, including milk, dairy products, eggs, poultry, fish, and seafood, as these foods are high in phosphorus and encourage calcium deposition. Also avoid rhubarb, chocolate, and all caffeinated products, as these foods increase calcium oxalate or uric acid in the kidneys and could elicit a kidney stone attack in susceptible people. Also enjoy cranberry, pomegranate, and blueberry juices, which enhance kidney function, and supplement with essential nutrients.
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