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How I can get more body fat to give my body shape good and healthy. At time I am very thin in body.
2Doctors Answered
90% (1639 ratings)
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What is your height and weight. In the meantime start eating 40 sprouted peanuts in the breakfast.
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YESSOMEWHATNO
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk, eggs, sprouts, combination of cereals and pulses, milk and milk products, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals.
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YESSOMEWHATNO
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